This is a natural drug-free competition. Prior to registering competitors should review these procedures and the list of banned substances, which are posted on the National Gym Association website. All competitors are required to be polygraph tested prior to competing. Bodybuilding - Lightweight A "crossover" is entering more than one division. For example, someone may enter the Novice division, if eligible, and also elect to crossover into the Junior division and compete in it as well. Light weights, bands and mirrors will be back stage for use in pumping up before going on stage. Competitors are welcome to bring their own equipment and mirrors as well.
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Amber Foster placed 1st overall while competing as an amateur in the bikini category. She now has her eyes set on competing as a pro in the fall. She says preparing for the competition is all about discipline. There are lots of early mornings and late evenings, and it can be tiring.
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It happens to the best of us: We see an Instagram picture of someone from high school, nearly naked and looking strong as hell, and pause. Thirty minutes later, we've scrolled months back on their page, engrossed in a world of meal-prep containers, gym workouts, and show days. Bodybuilding competitions are incredibly popular right now, with some 15, women competing in National Physique Committee competitions alone every year. The NPC is the country's largest organization for amateur bodybuilders; competitors have to start there before moving onto the big leagues, known as the IFBB. Chances are, you have at least one friend of a friend who competes. This is more than getting a spray tan and putting on a sparkly bikini; it's a lifestyle. You've got to be all in, ready to dedicate months at a time to a few minutes on stage. The women we talked to have competed around the country, at events in New Jersey, California, and Florida. They hired coaches who directed their diets and exercise, taught them how to pose, and guided them through aspects of the competition foreign to non-competitors, like where to buy suits, and how to correctly register for events. Through the intensely strict preparation process, these women transformed their bodies, one grilled chicken breast at a time.