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Continue Learning about Weight Loss
Have a minute before work or after your lunch break? Sixty seconds are all you need to kick-start weight loss. One ounce whole milk latte contains calories; that's close to the number of calories in a small meal. Better yet, drink good old H2O throughout the day. One study in the Annals of Family Medicine suggested a link between poor hydration and a higher body mass index BMI , as well as greater obesity rates.
Make sure you consider these effective strategies on your journey to a newly slimmer and stronger you and always speak to your doctor before changing your diet or fitness routine. Drink Lots of Water Hydration is key to weight loss success because it keeps your metabolism regulated and your body functioning at its prime. For an extra boost in antioxidants and flavor, start your day with a cup of hot lemon water or oolong tea. More: What Is Clean Eating? Exercise Strategically In addition to watching what you eat, you need to stay active to shed pounds.
You know you should exercise more. You want to exercise more. But sometimes it's tough to squeeze a full workout into your busy schedule. The good news: A number of published studies show that you can stay in shape and burn enough calories to maintain or lose weight by doing mini-workouts throughout the day. In fact, research has shown that short bouts of exercise are just as effective as long ones, provided the total cumulative workout time and intensity level are comparable. Try this quick metabolic conditioning AKA "metcon" plan to fit a little fat-burning into your jam-packed schedule. How it works: Perform each exercise for 60 seconds, resting seconds between each move. Do the full circuit times, depending on how much time and energy you have. Even one 6-minute circuit is a killer workout! For best results, do this routine up to 4 nonconsecutive days per week.